Executive Vitality Reboot
Your exclusive 12-week journey to transform your energy, weight, and pain into lasting vitality and confidence.
You’re In The Right Place IF…
You drag through the day losing steam before the workday ends.
Your back aches from sitting too long, and it won’t leave you alone.
You want to feel lighter, stronger, and full of life without crazy diets or hours at the gym.
This Might Not Be For You IF…
You prefer endless hours in a gym over quick, effective workouts.
You're okay with constant energy slumps and wearing discomfort like a badge.
You believe change isn’t possible with busy schedules and everyday stress.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Foundation and Baseline Assessment
Identify your current health issues, fitness barriers, and lifestyle roadblocks to set clear, personalized goals for success.
In this breakthrough session you'll achieve:
Assess your current energy, weight, and pain levels for a clear starting point.
Set actionable goals based on your needs and challenges.
Establish personalized benchmarks to track your progress.
MODULE 2: Kickstarting Energy
Build your energy with quick, easy-to-follow routines, hydration tips, and simple daily movements that rejuvenate you.
By the end of this session, you will:
Boost energy with quick morning routines that fit into your day.
Hydrate smarter for better focus and physical performance.
Feel motivated with simple routines that show fast results.
MODULE 3: Pain Relief Blueprint
Target back pain with posture fixes, tailored stretches, and ergonomic tips to move and work with less discomfort.
In this module, you will:
Relieve back pain with tailored stretches suited for desk work.
Improve posture with easy ergonomic adjustments.
Add mobility exercises to move pain-free during daily activities.
MODULE 4: Weight Reset Week
Shed initial weight through fat-burning workouts, portion control strategies, and balanced, easy-to-follow meal ideas.
This module will guide you to:
Drop weight quickly with high-energy circuit workouts.
Simplify your meals with portion control and balanced food swaps.
Notice visible weight changes and better eating habits early.
MODULE 5: Building an Unbreakable Routine
Create consistent, foolproof health habits supported by flexible scheduling and accountability to keep you on track.
During this module, you will:
Create a schedule that prioritizes fitness without derailing your busy life.
Stack small, effective habits that fit into your daily routine.
Stay consistent with regular check-ins and accountability touchpoints.
MODULE 6: Metabolism Boosters
Strengthen muscle tone and speed up your metabolism with targeted resistance workouts and metabolic conditioning.
This powerful session teaches you to:
Build stronger muscles with progressive resistance workouts.
Fire up your metabolism with calorie-burning routines.
Feel more energized and lean with measurable physical changes.
MODULE 7: Nutrition for High Performers
Upgrade meals with practical templates, snack options, and recipes to stabilize energy and fuel your busy lifestyle.
This module focuses on helping you:
Plan meals that stabilize your energy during work and long days.
Replace unhealthy foods with smart snack swaps.
Cook quick, balanced recipes perfect for a busy lifestyle.
MODULE 8: Functional Movement Mastery
Improve your flexibility and core strength while reducing injury risks with joint-focused exercises and movement training.
This module is designed to help you:
Strengthen your core for better posture and daily movement.
Improve joint mobility to reduce stiffness and injury risk.
Learn safe movement techniques for pain-free exercise.
MODULE 9: Stress Recovery Toolkit
Lower stress and recover faster with proven techniques, recovery exercises, and sleep optimization methods.
Together in this session we'll:
Bounce back faster after stressful days with efficient recovery practices.
Fire up your metabolism with calorie-burning routines.
Lower stress levels with simple relaxation techniques.
MODULE 10: Accountability and Consistency Accelerator
Stay motivated and track your wins through personalized feedback, progress reviews, and steady encouragement.
In this session, you’ll focus on:
Reignite your focus with motivating reviews of your progress.
Stay on track with customized feedback and real-time support.
Build long-lasting consistency in your health routines.
MODULE 11: Real-World Application and Travel Fitness
Maintain results with portable workouts and on-the-go meal plans designed for travel and busy schedules.
After working through this session, you will:
Adapt portable workouts you can do in hotel rooms or small spaces.
Maintain healthy eating even during business trips.
Adjust routines for long travel days and time zone changes.
MODULE 12: Sustaining Vitality for Life
Craft lasting habits with success rituals and long-term plans to keep your energy and health thriving beyond the program.
In this final week, you'll:
Create simple rituals to keep your energy and motivation high.
Map out a long-term game plan to continue improving on your own.
Feel confident in sustaining your high-energy, healthy lifestyle.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
REVITALIZE
Jump-start your energy and spirit with quick, effective workouts that fit your schedule.
STEP 2
RESTRUCTURE
Transform your routines with concise strategies for weight loss and pain relief.
STEP 3
RENEW
Maintain lasting results with sustainable habits for a healthier, vibrant life.
Unleash Your Energy And Confidence.
You deserve to feel strong, pain-free, and at your best.
Take charge of your health today—your future self will thank you.
About Jeff Silverstein
I'm Jeff Silverstein, a fitness coach dedicated to helping senior professionals boost energy and relieve pain with effective 30-minute workouts.
My Mission?
Empowering you to reclaim your vitality and feel incredible with quick, impactful workouts.
"Success is not final, failure is not fatal: It is the courage to continue that counts."
—Winston Churchill
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