Reclaim your vitality, strength, and confidence in just 12 weeks.

Struggling with low energy, stubborn weight, and back pain from long hours at your desk?

Stop feeling drained and start feeling unstoppable—your transformation begins now.

Reclaim your vitality, strength, and confidence in just 12 weeks.

Struggling with low energy, stubborn weight, and back pain from long hours at your desk?

Stop feeling drained and start feeling unstoppable—your transformation begins now.

Struggling with low energy, stubborn weight, and back pain from long hours at your desk?

Reclaim your vitality, strength, and confidence in just 12 weeks.

Stop feeling drained and start feeling unstoppable—your transformation begins now.

Struggling with low energy, stubborn weight, and back pain from long hours at your desk?

Reclaim your vitality, strength, and confidence in just 12 weeks.

Stop feeling drained and start feeling unstoppable—your transformation begins now.

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I Help My Clients…

  • Boost energy levels to power through the day.

  • Shed extra pounds for a slimmer, healthier you.

  • Relieve back pain so you move with comfort.

  • Feel confident and great in your own skin again.

You Want Results – Fast.

That’s Exactly What We Deliver

Vitality

Strength

Confidence

Energy

Comfort

Well-being

Here’s The Plan:

Boost Your Energy

We’ll use short, focused workouts and simple daily routines to help you shake off fatigue and power through your day.

Relieve Your Pain

You’ll follow targeted stretches and movement fixes to ease back pain and help you move comfortably, even after long hours at your desk.

Shape Your Body

We’ll upgrade your nutrition and build healthy habits so you shed extra weight, reclaim your confidence, and feel great again.

Testimonials

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“Working with Coach Jeff at Transform With Me has been life-changing! I came in feeling tired, achy, and carrying extra weight after years of putting my career first and my health last. Jeff created a plan that actually fit my busy schedule — just 30 minutes a few times a week — and I started seeing results within the first month. I’ve lost 18 pounds, my back pain is gone, and my energy is through the roof. What I love most is that this isn’t some cookie-cutter program; Jeff actually listened to my needs and made everything personalized. If you’re over 40, busy, and ready to feel like yourself again, this is the program to do it!” ⭐⭐⭐⭐⭐

— Michael R., 48, Executive Consultant

“I’ve tried gym memberships, online videos, and even personal trainers before, but nothing stuck. Transform With Me was completely different. Jeff built a plan around my actual life — busy workdays, family dinners, and no time for endless workouts. In 12 weeks, I dropped 15 pounds, toned up, and finally have the energy to keep up with my kids. The daily check-ins kept me accountable without feeling pressured, and the weekly calls were so motivating. This program works because it’s real, sustainable, and made for people like me.” ⭐⭐⭐⭐⭐

— Laura S., 46, Marketing Director

“I was skeptical at first because I thought online coaching couldn’t possibly replace the gym, but I was wrong. Jeff’s method is efficient, tailored, and shockingly effective. I lost 20 pounds, my posture improved, and my chronic shoulder pain disappeared. The workouts are quick but challenging, and the nutrition tweaks were simple enough to stick with. I’ve never felt this strong in my 50s — and the best part is I didn’t have to give up my favorite foods or spend hours working out.” ⭐⭐⭐⭐⭐

— David P., 52, Senior Project Manager

Meet Jeff Silverstein

Reclaim your energy, shed the weight, and say goodbye to back pain with Jeff’s expert guidance.

Jeff Silverstein, a seasoned healthcare expert with over 30 years of experience, has transitioned into fitness, passionately training senior professionals to improve their well-being through efficient, tailored workouts.

Jeff’s blend of healthcare insights and personal weight loss success empowers clients to overcome challenges, rejuvenate their bodies, and boost vitality, making him a trusted ally on their journey to feeling great again.

FAQ

What is fitness coaching for senior professionals?

It's a tailored approach to help busy senior professionals regain energy and improve health through focused 30-minute workouts each week.

Is this program right for me?

If you're aged 46-55, struggling with low energy, weight gain, and back pain due to long work hours, this program is designed for you.

How is your coaching program structured?

The 12-week program features 3-4 efficient 30-minute workouts weekly, designed to fit into even the busiest schedules while addressing key health concerns.

"Success is not final, failure is not fatal: It is the courage to continue that counts."

—Winston Churchill

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